PROOF NYC RUN COACHING & NUTRITION

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Group training, individual coaching, nutrition support, and community. Start with what you need.

9 services

GROUP TRAINING · NYCLong runA longer, mostly easy run that builds endurance and helps you practice steady pacing as the miles add up. Supported easy-run pace: 9:45–11:25 per mile.$906 sessions
NEXT SESSION
Date & time to confirm
LOCATION
Central Park, NYC
DISTANCE
6–12 miles

A long run is usually your longest run of the week, done mostly at a comfortable, conversational effort. The right distance depends on your current training and goal. Supported easy-run pace: 9:45–11:25 per mile. The intention is to build aerobic endurance and time on your feet, while practicing pacing, hydration, and fueling for longer efforts. It is not a race: the goal is controlled, repeatable work that you can recover from. Exact dates, times, and meeting point will be arranged with PROOF. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

One-time purchase · Arrange sessions after purchaseAdd to cart
GROUP TRAINING · NYCTempo runA structured coached group workout in Central Park, focused on controlled, sustained effort.$906 sessions
NEXT SESSION
Date & time to confirm
LOCATION
Central Park, NYC
WORKOUT
Tempo format & distance to confirm

Exact dates, times, meeting point, and workout format will be arranged with PROOF. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

One-time purchase · Arrange sessions after purchaseAdd to cart
GROUP TRAINING · NYCTempo + long runSix coached tempo workouts + six 6–12-mile long runs in Central Park.$18012 sessions
NEXT SESSION
Dates & times to confirm
LOCATION
Central Park, NYC
INCLUDES
6 tempo workouts + 6 long runs

Supported easy-run pace for the long runs: 9:45–11:25 per mile. This is not the tempo workout pace. Exact dates, times, and meeting point will be arranged with PROOF. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

One-time purchase · Arrange sessions after purchaseAdd to cart
WITH ALBA · MS, RDNInitial nutrition consultationIndividual nutrition, hydration, and fueling support with Alba, MS, RDN.$35560-minute session

A 60-minute initial nutrition appointment. Scope, appointment format, and scheduling will be arranged with PROOF. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

One-time purchase · Arrange sessions after purchaseAdd to cart
WITH ALBA · MS, RDNNutrition follow-upContinue working on your running nutrition, hydration, and fueling questions with Alba.$18025-minute session

A 25-minute nutrition follow-up. Contact PROOF first if you are unsure whether a follow-up is right for you. Scope, appointment format, and scheduling will be arranged with PROOF. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

One-time purchase · Arrange sessions after purchaseAdd to cart
REMOTE · YOUR SCHEDULEPersonal coachingA personalized running plan, check-ins, adjustments, and coach feedback.$250per month

A plan through TrainingPeaks, with coach feedback, pacing guidance, and race strategy. Contact us to confirm availability and service terms. Personal coaching renews automatically each month unless the client specifies otherwise or their contract ends.

Monthly coachingAsk about coaching
IN PERSON · NYCCoached runPacing practice, race rehearsal, or support for your long run.$95per run

Run with a PROOF coach in NYC. Confirm the session duration, route, and availability before booking. Reschedule or receive a full refund with at least 24 hours’ notice.

One-time purchase · Confirm availability firstAdd to cart
NYC · RUN TOGETHERBagel RunJoin PROOF for a free community bagel run on Saturday, November 28.FreeSaturday, November 28

The run is free. Time, meeting point, route, and RSVP details will be announced. Check back for the plan before joining.

Event details to comeSee Bagel Run details
COMMUNITY · TRAIL RUNNew Balance Trail Run + Shoe DemoA community trail run with a New Balance shoe demo on Saturday, December 19, 2026.Price to confirmSaturday, December 19

Save the date. Time, meeting point, route, price, shoe-demo details, and registration are being confirmed. Check the event page for updates before making plans.

Save the date · 2026See event details

One-time purchases are handled securely by Shopify. Arrange group training and nutrition sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice. Personal coaching starts with an inquiry.

RUNNER NOTES

From the runners.

Marco always brings a fantastic energy to our training sessions. He is positive and energetic, and provides good tips and insights when I have questions. I'm always excited to run when I see Coach Marco at group training!

Jacqueline N.

Marco and Alba are fantastic coaches. Through their knowledge, positivity and encouragement they impart their knowledge of running, pacing and mental strategy. I look forward to running with them each session.

Jennifer Damsky- Pilates500

I trained with Tim for the Tokyo Marathon, and it was great. I might not have hit the exact time we trained for, but I still set a huge PR. He’s super flexible with the program, adjusting on the fly based on my schedule or how I was feeling after previous sessions.

Lawrence