PROOF NYC RUN COACHING & NUTRITION

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Group training, individual coaching, nutrition support, and community. Start with what you need.

9 services

GROUP TRAINING · NYC

Long run

A longer, mostly easy run that builds endurance and helps you practice steady pacing as the miles add up. Supported easy-run pace: 9:45–11:25 per mile.

NEXT SESSION
Date & time to confirm
LOCATION
Central Park, NYC
DISTANCE
6–12 miles
$906 sessionsOne-time purchase · Arrange sessions after purchase
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Details

A long run is usually your longest run of the week, done mostly at a comfortable, conversational effort. The right distance depends on your current training and goal. Supported easy-run pace: 9:45–11:25 per mile. The intention is to build aerobic endurance and time on your feet, while practicing pacing, hydration, and fueling for longer efforts. It is not a race: the goal is controlled, repeatable work that you can recover from. Exact dates, times, and meeting point will be arranged with PROOF. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

GROUP TRAINING · NYC

Tempo run

A structured coached group workout in Central Park, focused on controlled, sustained effort.

NEXT SESSION
Date & time to confirm
LOCATION
Central Park, NYC
WORKOUT
Tempo format & distance to confirm
$906 sessionsOne-time purchase · Arrange sessions after purchase
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Details

Exact dates, times, meeting point, and workout format will be arranged with PROOF. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

GROUP TRAINING · NYC

Tempo + long run

Six coached tempo workouts + six 6–12-mile long runs in Central Park.

NEXT SESSION
Dates & times to confirm
LOCATION
Central Park, NYC
INCLUDES
6 tempo workouts + 6 long runs
$18012 sessionsOne-time purchase · Arrange sessions after purchase
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Details

Supported easy-run pace for the long runs: 9:45–11:25 per mile. This is not the tempo workout pace. Exact dates, times, and meeting point will be arranged with PROOF. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

WITH ALBA · MS, RDN

Nutrition follow-up

Continue working on your running nutrition, hydration, and fueling questions with Alba.

$18025-minute sessionOne-time purchase · Arrange sessions after purchase
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Details

A 25-minute nutrition follow-up. Contact PROOF first if you are unsure whether a follow-up is right for you. Scope, appointment format, and scheduling will be arranged with PROOF. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

One-time purchases are handled securely by Shopify. Arrange group training and nutrition sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice. Personal coaching starts with an inquiry.

RUNNER NOTES

From the runners.

Marco always brings a fantastic energy to our training sessions. He is positive and energetic, and provides good tips and insights when I have questions. I'm always excited to run when I see Coach Marco at group training!

Jacqueline N.

Marco and Alba are fantastic coaches. Through their knowledge, positivity and encouragement they impart their knowledge of running, pacing and mental strategy. I look forward to running with them each session.

Jennifer Damsky- Pilates500

I trained with Tim for the Tokyo Marathon, and it was great. I might not have hit the exact time we trained for, but I still set a huge PR. He’s super flexible with the program, adjusting on the fly based on my schedule or how I was feeling after previous sessions.

Lawrence