PROOF · NYC + REMOTE RUN COACHING

Put in the work.
Keep the proof.

Group training in Central Park, personal coaching, and nutrition support. Build consistency, practice smarter pacing, and prepare for race day with support that fits your life.

Find your training Talk to a coach

TRAIN WITH US

Start where you are.

Explore all options

01 · TRAIN WITH US

Group training

Coached tempo workouts and long runs in Central Park.

See group training

02 · TRAIN WITH US

Coaching

A personalized plan, or a coach beside you in NYC.

Explore coaching

03 · TRAIN WITH US

Nutrition

Nutrition, hydration, and fueling support with Alba, MS, RDN.

Explore nutrition

04 · TRAIN WITH US

Community

Good company and shared miles in NYC.

Find community runs

Not sure where to start?Tell us what you’re training for

MEET THE COACHES

HABITS → 26.2The next good decision.VIEW PROFILE →

Founder + Running Coach

Marco Moreno

Accountability, pacing, confidence, and calm race-day execution—grounded in a life rebuilt through running.

M.S. CLINICAL NUTRITIONTRAIN YOUR GUT.
RUN FOR LIFE.VIEW PROFILE →

Running Coach + Registered Dietitian

Alba Pllana

Personalized running, nutrition, hydration, and gut-training guidance from a coach who knows it all depends.

Timothy Angob smiling with his race medal

RRCA CERTIFIED COACHStay focused. Run happy.VIEW PROFILE →

Running Coach + Teacher

Timothy Angob

Individualized training, patient progress, and confidence-building workouts from a teacher, former cyclist, and marathoner.

RUNNER NOTES

From the runners.

Marco always brings a fantastic energy to our training sessions. He is positive and energetic, and provides good tips and insights when I have questions. I'm always excited to run when I see Coach Marco at group training!

Jacqueline N.

Marco and Alba are fantastic coaches. Through their knowledge, positivity and encouragement they impart their knowledge of running, pacing and mental strategy. I look forward to running with them each session.

Jennifer Damsky- Pilates500

I trained with Tim for the Tokyo Marathon, and it was great. I might not have hit the exact time we trained for, but I still set a huge PR. He’s super flexible with the program, adjusting on the fly based on my schedule or how I was feeling after previous sessions.

Lawrence

THE MAJORS

On the horizon

Tokyo Marathon

Need coaching? We can get you race ready.

TRAIN WITH US

Group training

Explore all options

GROUP TRAINING · NYCLong runA longer, mostly easy run that builds endurance and helps you practice steady pacing as the miles add up. Supported easy-run pace: 9:45–11:25 per mile.$906 sessions

NEXT SESSION: Date & time to confirm
LOCATION: Central Park, NYC
DISTANCE: 6–12 miles

A long run is usually your longest run of the week, done mostly at a comfortable, conversational effort. The right distance depends on your current training and goal. Supported easy-run pace: 9:45–11:25 per mile. The intention is to build aerobic endurance and time on your feet, while practicing pacing, hydration, and fueling for longer efforts. It is not a race: the goal is controlled, repeatable work that you can recover from. Exact dates, times, and meeting point will be arranged with PROOF. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

One-time purchase · Arrange sessions after purchaseRegister

GROUP TRAINING · NYCTempo runA structured coached group workout in Central Park, focused on controlled, sustained effort.$906 sessions

NEXT SESSION: Date & time to confirm
LOCATION: Central Park, NYC
WORKOUT: Tempo format & distance to confirm

Exact dates, times, meeting point, and workout format will be arranged with PROOF. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

One-time purchase · Arrange sessions after purchaseRegister

GROUP TRAINING · NYCTempo + long runSix coached tempo workouts + six 6–12-mile long runs in Central Park.$18012 sessions

NEXT SESSION: Dates & times to confirm
LOCATION: Central Park, NYC
INCLUDES: 6 tempo workouts + 6 long runs

Supported easy-run pace for the long runs: 9:45–11:25 per mile. This is not the tempo workout pace. Exact dates, times, and meeting point will be arranged with PROOF. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

One-time purchase · Arrange sessions after purchaseRegister

One-time purchases are handled securely by Shopify. Arrange group training and nutrition sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice. Personal coaching starts with an inquiry.

FROM THE JOURNAL

Notes from the work.

View All Articles

October 16, 2026 · 3 minutes

COROS or Garmin: Your Legs Don’t Care

TL;DR: Both can handle serious training. The better watch is the one that fits how you run and has features you actually use. A new one won’t make your easy pace faster. Sorry.

Read article →