Coached workout
PROOF.RC - Tempo #2
October 21, 2026Engineer's Gate - NYC - Central Park
PROOF NYC • RUN COACHING & NUTRITION
PROOF · NYC + REMOTE RUN COACHING
Put in the work.
Keep the proof.
Personalized remote run coaching and coached runs in New York City. Build consistency, practice smarter pacing, and prepare for race day with support that fits your life.
SCROLL TO EXPLORE ↓
On the horizon
THE WORK
The work leaves evidence.
Every controlled mile, honest check-in, and patient decision becomes proof. We build the habits and race skills that let you trust yourself when it counts.
NYC · IN MOTION
Real people.
Real miles.
Proof is built in the moments between the start and finish—the check-ins, shared effort, patient pacing, and people who help you keep moving.
NEXT EVENT
01PROOF RUNNING CO. · Coached workout
PROOF.RC - Long Slow Distance #1
Long runs develop endurance, reinforce smart pacing, nutrition and prepare you for race day.
Best for runners with an established running base who are comfortable around 9:30–10:30 min/mi.
View event details View On StravaDATEOctober 18, 20266:45 AM · Engineer's Gate - NYC - Central Park
Coached workout
PROOF.RC - Long Slow Distance #2
October 25, 2026Engineer's Gate - NYC - Central Park
Virtual workshop
NYC Marathon Course Visualization
October 29, 2026Virtual - TBD
Community run
PROOF.RC x Rabbit - NYCM Bagel Shakeout Run
October 30, 2026Walker Hotel Tribeca - 77 Walker Street
WAYS TO WORK TOGETHER
Support that meets you where you are.
01 · Remote coaching
A plan that fits
real life.
Personalized workouts, weekly adjustments, feedback, pacing guidance, and race strategy—delivered through TrainingPeaks and shaped around you.
- Accountability without judgment
- Pacing and race execution
- Strength and mobility support
- A plan that changes with you
02 · In person · New York City
Company, coaching,
and a good run.
Run with a Proof coach in New York City for pacing practice, long-run support, race rehearsal, or simply the structure to get the work done.
- Easy runs and long-run support
- Real-time pacing feedback
- Race-specific practice
- Single runs or packages
03 · Nutrition with Alba, MS, RDN
Fuel the runner
you are.
Individualized nutrition guidance from a Registered Dietitian Nutritionist who understands the miles, the nerves, and what your stomach will actually tolerate.
- Everyday fueling for training
- Hydration that fits your needs
- Purposeful gut training
- Race-week and race-day strategy
MEET THE COACHES
HABITS → 26.2The next good decision.VIEW PROFILE →01
Founder + Running Coach
Marco Moreno
Accountability, pacing, confidence, and calm race-day execution—grounded in a life rebuilt through running.
M.S. CLINICAL NUTRITIONTRAIN YOUR GUT.RUN FOR LIFE.VIEW PROFILE →
02
Running Coach + Registered Dietitian
Alba Pllana
Personalized running, nutrition, hydration, and gut-training guidance from a coach who knows it all depends.
RRCA CERTIFIED COACHStay focused. Run happy.VIEW PROFILE →03
Running Coach + Teacher
Timothy Angob
Individualized training, patient progress, and confidence-building workouts from a teacher, former cyclist, and marathoner.
MOVING.
MEET YOUR COACH
Proof is personal.
So are our services.
Proof was built from Marco’s own experience rebuilding his life through healthy habits and running. Progress rarely comes from one heroic day. It comes from showing up, staying patient, and making the next good decision.
That’s how Proof works: honest support, practical strategy, and accountability without judgment. Whether you’re chasing your first finish or trying to stop blowing up at mile 18, we’ll build a better way forward.
MARATHONERNYC-BASEDRUNNER-FIRST SERVICES
Meet Coach Marco FROM THE JOURNAL
Notes from
the work.
October 16, 2026 · 3 minutes
COROS or Garmin: Your Legs Don’t Care
TL;DR: Both can handle serious training. The better watch is the one that fits how you run and has features you actually use. A new one won’t make your easy pace faster. Sorry.
October 14, 2026 · 3 minutes
ATM x PROOF Cheer Zone NYRR Staten Island Half
It was wet. It was gray. And for a lot of runners at the Staten Island Half, it was a tough day at the office.
October 13, 2026 · 11 min read
PROOF · Visualize 26.2 NYC Marathon Visualization
A guided NYC Marathon visualization to rehearse the course, pacing, and finish, building familiarity, confidence, and focus before the start.
QUESTIONS?
Read the FAQ.
GET ANSWERS →READY?