PROOF · NYC + REMOTE RUN COACHING

Put in the work.
Keep the proof.

Group training in Central Park, personal coaching, and nutrition support. Build consistency, practice smarter pacing, and prepare for race day with support that fits your life.

Find your training Talk to a coach

RRCA-certified coaching, marathon experience, and MS, RDN-backed nutrition guidance.

TRAIN WITH US

Start where you are.

Explore all options

01 · TRAIN WITH US

Group training

For runners with an established base who want coached tempo workouts and long runs in Central Park.

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02 · TRAIN WITH US

Coaching

For a plan built around your goals and schedule, or one-on-one support on a run.

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03 · TRAIN WITH US

Nutrition

For help with fueling, hydration, gut training, and race-day nutrition with Alba, MS, RDN.

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04 · TRAIN WITH US

Community

For shared miles and a way to meet PROOF, including the free Bagel Run.

Find community runs

Not sure where to start?Tell us what you’re training for

MEET THE COACHES

HABITS → 26.2The next good decision.VIEW PROFILE →

Founder + Running Coach

Marco Moreno

Accountability, pacing, confidence, and calm race-day execution—grounded in a life rebuilt through running.

M.S. CLINICAL NUTRITIONTRAIN YOUR GUT.
RUN FOR LIFE.VIEW PROFILE →

Running Coach + Registered Dietitian

Alba Pllana

Personalized running, nutrition, hydration, and gut-training guidance from a coach who knows it all depends.

Timothy Angob smiling with his race medal

RRCA CERTIFIED COACHStay focused. Run happy.VIEW PROFILE →

Running Coach + Teacher

Timothy Angob

Individualized training, patient progress, and confidence-building workouts from a teacher, former cyclist, and marathoner.

RUNNER NOTES

From the runners.

Marco always brings a fantastic energy to our training sessions. He is positive and energetic, and provides good tips and insights when I have questions. I'm always excited to run when I see Coach Marco at group training!

Jacqueline N.

Marco and Alba are fantastic coaches. Through their knowledge, positivity and encouragement they impart their knowledge of running, pacing and mental strategy. I look forward to running with them each session.

Jennifer D.

I trained with Tim for the Tokyo Marathon, and it was great. I might not have hit the exact time we trained for, but I still set a huge PR. He’s super flexible with the program, adjusting on the fly based on my schedule or how I was feeling after previous sessions.

Lawrence Y.

THE MAJORS

On the horizon

Tokyo Marathon

Need coaching? We can get you race ready.

TRAIN WITH US

Group training

Explore all options

GROUP TRAINING · NYCSunday long runCoached long runs with pacing, hydration, fueling, and mindset practice for longer efforts.$906 sessions

INCLUDES: 6 coached group runs · 6–12-mile options
GOOD FIT: Established running base · Easy pace 9:45–11:25 per mile
WHEN: Sundays · Dec 13, 2026–Jan 17, 2027 · 7:45 AM
MEET: Engineers’ Gate, Central Park

Six coached group runs in Central Park, with 6–12-mile options in loops around the park. Expect a mostly comfortable, conversational effort, with practice in pacing, hydration, and fueling. Choose your distance based on your current training and goals. Supported easy-run pace: 9:45–11:25 per mile. Six Sundays: December 13, 20 and 27, 2026; January 3, 10 and 17, 2027. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

One-time program purchaseAdd to cart

GROUP TRAINING · NYCWednesday tempoCoached tempo workouts to practice controlled, sustained effort in a group.$906 sessions

INCLUDES: 6 coached group tempo workouts
GOOD FIT: Runners with an established running base
WHEN: Wednesdays · 6:15 PM · Block dates to confirm
MEET: Engineers’ Gate, Central Park

Six structured group tempo workouts focused on controlled, sustained effort. The exact workout format and distance are still being confirmed. Wednesday sessions meet at 6:15 PM and continue during holiday weeks. Block dates are still to be confirmed. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

One-time program purchaseAdd to cart

GROUP TRAINING · NYCTempo + long runBoth coached sessions: tempo work for sustained effort, plus long runs for endurance, pacing, and fueling practice.$18012 sessions

INCLUDES: 12 group sessions · 6 tempo workouts + 6 long runs
GOOD FIT: Established running base · Long-run easy pace 9:45–11:25 per mile
LONG RUNS: Sundays · Dec 13, 2026–Jan 17, 2027 · 7:45 AM
TEMPO: Wednesdays · 6:15 PM · Block dates to confirm
MEET: Engineers’ Gate, Central Park

Includes six coached tempo workouts and six coached long runs. Tempo sessions focus on controlled, sustained effort; long runs offer 6–12-mile options at a mostly comfortable, conversational effort, with pacing, hydration, and fueling practice. Supported easy-run pace for the long runs: 9:45–11:25 per mile. This is not the tempo workout pace. Wednesday sessions continue during holiday weeks. Tempo block dates, workout format, and distance are still being confirmed. Arrange your sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice.

One-time program purchaseAdd to cart

One-time purchases are handled securely by Shopify. Arrange group training and nutrition sessions with PROOF after purchase. Reschedule or receive a full refund with at least 24 hours’ notice. Personal coaching starts with an inquiry.

FROM THE JOURNAL

Notes from the work.

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October 16, 2026 · 3 minutes

COROS or Garmin: Your Legs Don’t Care

TL;DR: Both can handle serious training. The better watch is the one that fits how you run and has features you actually use. A new one won’t make your easy pace faster. Sorry.

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