PROOF NYC • RUN COACHING & NUTRITION
PROOF RUNNING CO. · NOTES FROM THE WORK
Journal.
Training advice, race stories, coaching insights, and lessons learned along the way.
LATEST ARTICLES
Useful ideas.
Real experience.
October 13, 2026 · 11 min read
PROOF - Vizualize 26.2 - NYC Marathon Vizualization
A guided NYC Marathon visualization designed to help runners mentally rehearse race day before they experience it. Through a calm, immersive walkthrough of the course, runners visualize the crowds, bridges, difficult moments, pacing, and finish—building familiarity, confidence, and focus before the start.
August 12, 2026 · 4 min read
Proof Point #001 - Hello, World!
Welcome to PROOF
PROOF wasn't built to create faster runners.
It was built to create people who believe they're capable of more than they thought possible.
Running just happens to be the vehicle.
Whether your goal is your first 5K, a Boston Qualifier, or simply feeling healthier than you did last year, the process is the same: show up, stay curious, and keep moving.
We don't believe in perfect training plans.
We believe in consistent ones.