PROOF NYC • RUN COACHING & NUTRITION
PROOF RUNNING CO. · NOTES FROM THE WORK
Journal.
Training advice, race stories, coaching insights, and lessons learned along the way.
FEATURED STORY
FEATURED · August 28, 2026 · 5 min read
Easy Should Feel Easy
The patient miles are not filler. They are where durability, confidence, and good judgment begin.
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Useful ideas.
Real experience.
August 20, 2026 · 6 min read
The Long Run Is Practice
Use the long run to rehearse patience, fueling, and the decisions you want available late in the race.
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August 12, 2026 · 4 min read
Fuel Before You’re Hungry
A simple fueling plan works best when it begins early, stays consistent, and has already been practiced.
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