QUESTIONS, ANSWERED
Before we
get moving.
Simple answers about coaching, guided runs, and what working with Proof actually looks like.
FAQ
The useful
details.
Who is Proof coaching for?+
Runners who want structure, accountability, and better race execution—from first-time marathoners to experienced runners who keep getting pulled off plan.
Do I need to live in New York?+
No. Remote coaching is the core offer and works anywhere through TrainingPeaks and regular check-ins. Guided runs are an optional add-on for runners in NYC.
What does a training plan include?+
Your plan can include running, strength, mobility, recovery, pacing, fueling, and race strategy. It is adjusted around your actual schedule and feedback.
Can I book only an in-person run?+
Yes. Guided runs can be booked individually or as a package, subject to availability. They are useful for pacing practice, long-run support, or rebuilding confidence.
How do I get started?+
Start with a short conversation about your goal, training history, and what feels stuck. If Proof is a fit, we’ll decide on the simplest way to begin.
STILL WONDERING?