Everyday fueling
Build meals and snacks that support training, recovery, work, family, and the life around your miles.
PROOF NYC • RUN COACHING & NUTRITION
RUNNER NUTRITION WITH ALBA, MS, RDN
Fuel the work.
Enjoy the run.
Individualized nutrition guidance from a Registered Dietitian Nutritionist who understands that runners—and stomachs—rarely follow a template.
Talk nutrition with ProofMISSIt All
Depends.MS · RDN · RUNNING COACH
Depends.MS · RDN · RUNNING COACH
PERSONAL BY DESIGN
The honest answer?
It all depends.
Alba’s runners gave her the nickname “Miss It All Depends” because useful nutrition advice starts with the person—not a generic list of rules.
With a Master of Science in Clinical Nutrition and credentials as a Registered Dietitian Nutritionist, Alba pairs evidence-based guidance with the practical experience of ten New York City Marathons and countless training miles.
HOW ALBA CAN HELP
Practice your fuel
like you practice your pace.
Hydration
Practice a hydration approach that reflects your body, conditions, training load, and preferences.
Gut training
Teach your stomach to handle the fuel and fluids you’ll ask of it on race day—one practice run at a time.
Race strategy
Turn what you’ve practiced into a confident plan for race week, race morning, and the miles ahead.
WHY GUT TRAINING?
Race-day confidence
starts in training.
Alba transformed her own performance by training her gut with the same consistency she brought to her legs. Long-run pit stops disappeared, fueling became predictable, and one more source of race-day uncertainty got smaller.
The goal isn’t perfection. It’s practice: learning what works, adjusting what doesn’t, and arriving at the start line with a plan your body recognizes.
“Train your gut and body effectively, and you’ll undoubtedly run for life.”
MSClinical Nutrition
RDNRegistered Dietitian Nutritionist
10New York City Marathons
LET’S MAKE IT PRACTICAL