PROOF.RC - Tempo #2

Proof Tempo sessions are designed to:

• Build speed by learning to run comfortably hard.
• Improve your pace, efficiency, and confidence through structured effort.
• Train your body to hold faster paces for longer.
• Purposeful speed work designed for stronger racing.
• Find your rhythm and become a more efficient runner.

Our coached workouts are intentionally small so every runner receives meaningful coaching and feedback. To ensure the best experience for everyone, these sessions are currently geared toward runners with an established base who are comfortable running in the 9:30–10:30/mile range.

These workouts are likely a good fit if you...

• Run consistently 3–5 days per week.
• Are training for a half marathon or marathon (or similar goal).
• Can comfortably maintain approximately 9:30–10:30/mile during group workouts.
• Want coaching, accountability, and purposeful training—not just group miles.

Not quite there yet? We'd still love to meet you. Join us for our free community runs and Bagel Runs, where runners of all experience levels are welcome. They're the perfect place to get to know the community before stepping into our structured training. See you out there!