PROOF.RC - Long Slow Distance #2

Long runs develop endurance, reinforce healthy habits, and prepare you for race day. Expect coaching on pacing, fueling, hydration, and the small details that make big miles feel manageable.

• Build endurance, confidence, and race-day readiness—one mile at a time.
• The foundation of every successful marathon.
• Easy miles with purpose, coached from start to finish.
• Develop the endurance that carries you through race day.
• Learn to go farther by running smarter, not harder.

Our coached workouts are intentionally small so every runner receives meaningful coaching and feedback. To ensure the best experience for everyone, these sessions are currently geared toward runners with an established base who are comfortable running in the 9:30–10:30/mile range.

These workouts are likely a good fit if you...

• Run consistently 3–5 days per week.
• Are training for a half marathon or marathon (or similar goal).
• Can comfortably maintain approximately 9:30–10:30/mile during group workouts.
• Want coaching, accountability, and purposeful training—not just group miles.

Not quite there yet? We'd still love to meet you. Join us for our free community runs and Bagel Runs, where runners of all experience levels are welcome. They're the perfect place to get to know the community before stepping into our structured training. See you out there!